Poco tempo e molta voglia, segnalata dal recupero a passo da nordic walker.
6x1000
3.52, 3.51, 3.49, 3.49, 3.48, 3.47
Recupero di 200m appunto rapido, 1.55.
We don’t want our runners like weight lifters, we don't like our runners like gymnasts; we want them like ballet dancers.
(Arthur Lydiard).
what's this blog?
(in english)
Writing about my running experience, mainly
in Milano, Italy. To know more or join my training (if you pass
by), use your chance to add comments to my posts, or drop an
email to nicolap, thanks to gmail.
0 Avete commentato:
Posta un commento
<< Homepage