Ultima prima di Cittiglio.
Prima 6x200 con Baruffa, sui 42, a guidarlo verso l'educazione atletica.
Poi 5000 in 20.55, non proprio facile, ancora troppo freddo giunturale.
We don’t want our runners like weight lifters, we don't like our runners like gymnasts; we want them like ballet dancers.
(Arthur Lydiard).
what's this blog?
(in english)
Writing about my running experience, mainly
in Milano, Italy. To know more or join my training (if you pass
by), use your chance to add comments to my posts, or drop an
email to nicolap, thanks to gmail.
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