La mezz'oretta del martedì giocata bene: 7' di riscaldamento da casa e via per 8km circa a 4.15.
Acco mi accompagna per i primi 4 km e poi rientra per gli ultimi 2.
8.32, 8.24, 8.26, 8.26
Totale 33.50, 4.13 di media.
We don’t want our runners like weight lifters, we don't like our runners like gymnasts; we want them like ballet dancers.
(Arthur Lydiard).
what's this blog?
(in english)
Writing about my running experience, mainly
in Milano, Italy. To know more or join my training (if you pass
by), use your chance to add comments to my posts, or drop an
email to nicolap, thanks to gmail.
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