per mia informazione

Cercando qua e là trovo questi lavori sulla "stamina", anche sulla mia scheda tempi pubblicata di recente che scopro essere alla fine la resistenza.

Stamina workouts
Stamina workouts are steady runs that will help you feel strong as you go long. These runs are "moderately hard," and slightly faster than conversational pace. A good stamina workout might involve alternating periods of running strong for 4-8 minutes with periods of jogging for 1-3 minutes, for a total of up to 30 minutes. Heart rate target zone is 80-85% of maximum.

Da canadianrunner.com.