Ieri sera a zonzo per il Parco - trovato nuovo circuitino dove fare interessanti lavori, in pratica due discese con tornante a dividerle e risalita per scalini; corto, circa 400 metri, e duro; da capire se serve a qualcosa.
We don’t want our runners like weight lifters, we don't like our runners like gymnasts; we want them like ballet dancers.
(Arthur Lydiard).
what's this blog?
(in english)
Writing about my running experience, mainly
in Milano, Italy. To know more or join my training (if you pass
by), use your chance to add comments to my posts, or drop an
email to nicolap, thanks to gmail.
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